“Enjoy every step you take. If you are curious, there is always something new to be discovered in the backdrop of your daily life.” -Roy Bennett, The Light Of The Heart
Yin, Nidra & Sound workshops
Saturday Yin & Nidra workshop at the studio @YogaFlame.
Come and join us for a self care moment ending nicely your week end. We will spend two hours taking time to dive in the layers of our physical bodies through a Yin Yoga practice (focusing on connective tissues like tendons, ligaments, cartilages and fascia) and the layers of our emotional bodies allowing for a subtle yet powerful emotional release and restoring. We will end our Yin Yoga with a long Yoga Nidra practice (also known as the yogi’s sleep, diving into the layers of the conscious/subconscious being, leaving you with a sense of wholeness and profound relaxation.
SOON TO BE ANNOUNCED